ADULT PROGRAM
Comprehensive Adult Jiu-Jitsu Training Classes For All Skill Levels At Gracie Barra Citrus Park Firstly from the very beginning of Gracie Barra, Master Carlos Gracie Jr. has had one goal in mind: Jiu-Jitsu for Everyone. Subsequently as a Result of this for over 30 years, we have offered classes for adults that teach people of all backgrounds and skill levels the art of Jiu-Jitsu. Furthermore our structured curriculum is designed specifically to help you succeed during your training in the art of Jiu-Jitsu. Above all we offer a wide range of adult Jiu-Jitsu classes in Citrus Park so students can choose the class that best suits their needs. In short we have four tiers of classes that address varying degrees of skill and knowledge.
ABOUT ADULT PROGRAMS
Discover the transformative power of Gracie Barra’s Adult Program, where the art of Brazilian Jiu-Jitsu becomes a pathway to physical fitness, mental resilience, and a supportive community. Led by experienced black belt instructors, our comprehensive curriculum emphasizes self-defense, progression, and the development of a positive mindset. Join our vibrant community, embark on a holistic martial arts journey, and experience the unique blend of fitness and camaraderie that defines Gracie Barra.
GB2 PROGRAM
While the Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the GB² Program is built on high-level techniques and drills. These advanced practices shape students’ game flow by enhancing reflexes, speed, and reaction time, facilitating smooth transitions between techniques.
After a few months in the GB² Program, students typically experience a deeper involvement in GB’s philosophy. They also develop a stronger bond with training partners and cultivate more discipline and commitment to healthy habits that keep them in good shape.
The GB² Program provides a foundation in high-level Jiu-Jitsu techniques and drills, helping students refine their skills and enhance their overall performance.
GB2 PROGRAM
The GB2 program in Gracie Barra is the second level of their adult curriculum. Gracie Barra’s structured approach guides students from white to black belt, focusing on fundamentals and strategy in Brazilian Jiu-Jitsu.
GB2 builds upon GB1 basics, introducing advanced techniques and positional sparring. Gracie Barra’s systematic curriculum ensures a comprehensive BJJ understanding.
The program includes complex submissions, sweeps, and transitions, enhancing students’ skills and proficiency.
GB3 PROGRAM
The Gracie Barra Black Belt Program is the ultimate stage in GB’s adult program structure, representing the culmination of a student’s journey while also signifying a new chapter.
Here, the goal is to refine the student’s Jiu-Jitsu game flow by immersing them in cutting-edge techniques and their variations. The dynamic curriculum offers diverse classes, complemented by hour-long live training sessions, creating a challenging yet safe space for students transitioning from blue to black belts.
In addition to technical skills, the program emphasizes mental fortitude and strategic thinking, preparing students for the demands of high-level Jiu-Jitsu competition and real-life self-defense scenarios.
Upon completion, students not only earn their coveted black belt but also gain a deeper understanding of Jiu-Jitsu philosophy, a stronger sense of community, and the confidence to excel both on and off the mats.
GB3 PROGRAM
In the GB3 program, practitioners typically delve deeper into advanced techniques, refine their positional awareness, and start to develop a more personalized game plan tailored to their strengths and preferences. This level may focus on refining timing, precision, and strategy in executing techniques.
The curriculum at this stage may include a wider range of techniques, including advanced submissions, complex transitions, and more intricate guard passing and control methods. Additionally, students in the GB3 program may engage in more live sparring sessions, allowing them to test their skills in a dynamic and challenging environment.
Overall, the GB3 program in Gracie Barra aims to further elevate students’ understanding and proficiency in Brazilian Jiu-Jitsu, preparing them for higher levels of competition or simply deepening their enjoyment and mastery of the art.
KIDS PROGRAM
ABOUT KIDS PROGRAM
GBK 1 & GBK 2
Welcome to Gracie Barra’s Kids Program, where we believe in shaping not just martial artists but well-rounded individuals. Our program, designed for young minds, goes beyond teaching Brazilian Jiu-Jitsu techniques; it cultivates essential life skills, confidence, and a love for physical activity.
In our nurturing environment, led by passionate black belt instructors, children embark on a journey of self-discovery and personal growth. Through engaging and interactive classes, we make learning BJJ a thrilling experience, fostering a lifelong appreciation for fitness and discipline.
PROGRAM
Muay Thai at Gracie Barra Citrus Park offers a unique experience, combining the tradition of Muay Thai with the exceptional values and training methods of Gracie Barra. The benefits extend beyond physical development. Explore the authenticity of the Thai martial art while cultivating discipline, respect, and self-confidence. Our highly qualified instructors , guide students on a journey of technical refinement, physical conditioning, and personal growth, promoting a balance between mind and body. At Gracie Barra Muay Thai is not just a practice; it’s a path to strengthen the mind, enhance physical fitness, and build a community committed to mutual success.
PROGRAM
Comprehensive Kids & Adults Muay Thai Training Classes For All Skill Levels
We are committed to giving you the best Muay Thai, Kickboxing and Boxing experience in a clean, and safe atmosphere.
The goal of Muay Thai is to help every student realize a high degree of personal and physical development and have successful results in and outside of the Academy. We have classes for all levels and kids starting with 7 years old!
PRIVATE LESSON | BLACK BELT
PRIVATE LESSON | BLACK BELT
Private lessons at Gracie Barra for black belts offer a personalized and focused Brazilian Jiu-Jitsu training experience. With highly qualified instructors, these sessions provide an environment where practitioners can deepen their technical and strategic understanding of the sport, receiving direct feedback tailored to their individual needs. This collaborative and intensive approach allows black belts to explore new horizons in their BJJ development, driving their growth both on and off
PRIVATE LESSON | BROWN OR PURPLE BELT
PRIVATE LESSON | BROWN OR PURPLE BELT
