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Jiu-Jitsu Is for Everyone

regardless of age, skill level, or physical condition. Everyone who practices jiu-jitsu evolves day after day

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Practice Jiu-Jitsu at Gracie Barra, register in the form, and welcome to the Brazilian Jiu-Jitsu class. No matter your age or skill level.

WELCOME TO GRACIE BARRA

We offer a wide range of adult Jiu-Jitsu classes in Citrus Park, Tampa, so students can choose the class that best suits their needs. Specifically, we have three tiers of classes that address varying degrees of skill and knowledge.

Additionally, Jiu-Jitsu classes for children begin with the building blocks needed to teach the fundamentals of Jiu-Jitsu. Furthermore, we have developed a curriculum that is structured in a way that shows children and teens the value of routine, cooperation, and self-awareness.

Schools around the worold​
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OUR PROGRAMS

JIU-JITSU IS FOR EVERYONE

ALL LEVELS

GO TO GB1

ADULT

GO TO GB2

ADVANCED

GO TO GB3

PRIVATE LESSONS|PURPLE, BROWN AND BLACK

GO TO PRIVATE LESSONS

MUAY THAI

GO TO Muay thai

FOR KIDS

GO TO GBK

IVAN ROCHA

Born on January 17, 1983, in Belo Horizonte, MG, Ivan Rocha is a renowned 3rd-degree black belt with 24 years of practice in Jiu-Jitsu. Ivan is married to Camila, and together they have a son, Gregor, who is 13 years old and already following in his father’s footsteps in Jiu-Jitsu as a yellow belt. Additionally, the family shares a passion for the sport and the lifestyle that Jiu-Jitsu provides, dedicating themselves to the practice and teaching of this martial art. Moreover, Ivan’s career is marked not only by personal achievements but also by the significant impact he has had on the development of Jiu-Jitsu internationally. Consequently, his influence extends far beyond his own practice, contributing to the global growth and recognition of Brazilian Jiu-Jitsu. Furthermore, his dedication and expertise continue to inspire and guide both new and experienced practitioners around the world.
LEARN MORE ABOUT IVAN ROCHA

Unlock valuable insights: explore our reviews and start your journey today!

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SCHEDULE

Our schedule grid ensures that you will find the class and time that best suits you and your routine.

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ABOUT US

 

Carlos Gracie Jr.: My life is dedicated to Jiu-Jitsu. My ultimate goal has always been to build a brotherhood that leads the expansion of Brazilian Jiu-Jitsu while wholeheartedly respecting the essence of our art. Consequently, my students are more than just practitioners; they are an extension of my family. Moreover, I strive to ensure that each one of them achieves their personal best, all the while contributing to the spread of Jiu-Jitsu.

We must do this while honoring the traditions and efforts of those who came before us. Therefore, Gracie Barra is not just an organization but a worldwide community of Jiu-Jitsu instructors, students, and athletes. Today, our organization is proudly built by over 1000 schools spread across six continents. Additionally, as we continue to grow, we remain committed to upholding the values and principles that have guided us from the beginning. Consequently, every step we take is a tribute to the legacy of our predecessors and a commitment to fostering a global network where Jiu-Jitsu can flourish. In this spirit of unity and dedication, Gracie Barra continues to shape the future of Brazilian Jiu-Jitsu, ensuring that our cherished art form thrives for generations to come.

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BENEFITS

  • Building Confidence and Self-Esteem
  • Developing Respect and Discipline
  • Improves physical fitness and conditioning
  • Increases self-defense skills
  • Develops mental discipline and focus
  • Provides stress relief
  • Builds social connections and friendships

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. Additionally, it emphasizes leverage, technique, and strategy to overcome opponents of various sizes and strengths.

No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. In fact, BJJ itself is a great way to improve your fitness level. Moreover, our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.

Yes! Many Brazilian Jiu-Jitsu academies offer specialized programs for children. Furthermore, BJJ can benefit children by teaching them discipline, self-confidence, respect, and practical self-defense skills in a safe and controlled environment.

Brazilian Jiu-Jitsu is highly effective for self-defense because it focuses on ground fighting, where many real-life altercations end up. Moreover, BJJ techniques allow individuals to neutralize and control opponents without relying on size or strength, making it suitable for individuals of all ages and body types.

While it’s common for BJJ academies to provide loaner or rental equipment for beginners, you will eventually need to invest in a few essential items. Typically, these include a BJJ gi (uniform), a mouthguard, and protective gear such as knee pads or rash guards. Additionally, your academy can guide you on the specific requirements.

 

The frequency of training can vary depending on individual goals and availability. For beginners, it’s recommended to start with a few classes per week to build a solid foundation. Furthermore, as you progress, you can gradually increase your training frequency. Consistency is key, so aim for a balance that fits your schedule and allows for recovery.

Yes, Brazilian Jiu-Jitsu utilizes a belt ranking system to signify a practitioner’s progress and skill level. The traditional belt colors are white, blue, purple, brown, and black. Furthermore, each belt requires a certain level of proficiency, time in training, and demonstration of technique and knowledge. Additionally, advancement in belt rank is typically determined through regular evaluations conducted by qualified instructors.

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+1000 SCHOOLS ON SIX CONTINENTS

 

Gracie Barra is a worldwide community of Jiu-Jitsu instructors, students, and athletes. Moreover, our organization consists of more than 1000 schools.

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+1000 SCHOOLS ON SIX CONTINENTS

Gracie Barra trains over 600 black belts around the world. Additionally, a certified Gracie Barra Black Belt instructor is responsible for teaching classes and is committed to keeping the legacy alive.

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+30 YEARS O 

EXPERIENCE

 

A legacy of over 30 years of teaching experience is at your service, so you don’t have to worry: you and your family are in great hands at Gracie Barra. Since 1986, we have been dedicated to providing top-notch Jiu-Jitsu instruction and fostering a supportive community.

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It has never been easier to try us out with no obligations or contracts

  • Improve Coordination
  • Develop Discipline
  • Mental & Physical Benefits
  • Learn Self-Defense
  • All While Having Fun
With over 1000 schools, Gracie Barra is considered the most trusted martial arts academy in the world. With a family friendly atmosphere and world class instructors, we have everything you need to succeed.
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Our Location

6176 Gunn Hwy, Tampa, FL 33625, United States

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