Jiu-Jitsu Is for Everyone
regardless of age, skill level, or physical condition. Everyone who practices jiu-jitsu evolves day after day
REGISTER ONE FREE CLASS HERE
Practice Jiu-Jitsu at Gracie Barra, register in the form, and welcome to the Brazilian Jiu-Jitsu class. No matter your age or skill level.
WELCOME TO GRACIE BARRA
We offer a wide range of adult Jiu-Jitsu classes in Citrus Park, Tampa, so students can choose the class that best suits their needs. Specifically, we have three tiers of classes that address varying degrees of skill and knowledge.
Additionally, Jiu-Jitsu classes for children begin with the building blocks needed to teach the fundamentals of Jiu-Jitsu. Furthermore, we have developed a curriculum that is structured in a way that shows children and teens the value of routine, cooperation, and self-awareness.
OUR PROGRAMS
JIU-JITSU IS FOR EVERYONE
IVAN ROCHA
Unlock valuable insights: explore our reviews and start your journey today!
Elio Correia2024-05-16Awesome place to train!!! Great atmosphere, a top of the line Professor very skillful and awesome people that welcomes everyone like a family. Best decision I made to join the academy.Gregor Rocha BJJ2024-05-16I'm 13 years old and I love training at Gracie Barra Cítrus Park Tampa. I have a lot of Jiu-Jitsu friends, and I want to be there every day. With each workout I become a better personnathan kilbane2024-05-16Even though I don’t speak Portuguese, everyone there is very accommodating to my needs, especially Ivan the instructor. They have made it very easy for me to learn and everyone at Gracie Barra are like family. Regret is not a thing that comes to mind when joining here!!Gabriel Meira2024-05-16Better location of everybody learn about the jiujitsu as well discipline and team building. The jiujitsu class provides the excellent result of your body and mind!Adriana Bicalho2024-05-16O trabalho de vcs é maravilhoso.Frozen K2024-05-16I loved the experience ❤️, he made it looks very easy 🤩. Wanted to give a hundred stars ✨✨✨✨✨viagens sem limites2024-05-16great best gym super attentive staffAntonio Chacara2024-05-16I recommend it, and I advise you to enjoy the competence and dedication of professionalsPatricia Poleto2024-05-16My Favorite Place 😍 O melhor lugar para treinar BJJ , minha segunda Familia. 🥰 Ambiente agradavel e seguro, a equipe sempre atenciosa e um dos melhores professores com uma esperiência gigantesca. Encontramos Respeito, confiança, auto-estima ,disciplina e pessoas com quem podemos contar, tanto dentro ou fora do Tatame.Load more
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ABOUT US
Carlos Gracie Jr.: My life is dedicated to Jiu-Jitsu. My ultimate goal has always been to build a brotherhood that leads the expansion of Brazilian Jiu-Jitsu while wholeheartedly respecting the essence of our art. Consequently, my students are more than just practitioners; they are an extension of my family. Moreover, I strive to ensure that each one of them achieves their personal best, all the while contributing to the spread of Jiu-Jitsu.
We must do this while honoring the traditions and efforts of those who came before us. Therefore, Gracie Barra is not just an organization but a worldwide community of Jiu-Jitsu instructors, students, and athletes. Today, our organization is proudly built by over 1000 schools spread across six continents. Additionally, as we continue to grow, we remain committed to upholding the values and principles that have guided us from the beginning. Consequently, every step we take is a tribute to the legacy of our predecessors and a commitment to fostering a global network where Jiu-Jitsu can flourish. In this spirit of unity and dedication, Gracie Barra continues to shape the future of Brazilian Jiu-Jitsu, ensuring that our cherished art form thrives for generations to come.
BENEFITS
- Building Confidence and Self-Esteem
- Developing Respect and Discipline
- Improves physical fitness and conditioning
- Increases self-defense skills
- Develops mental discipline and focus
- Provides stress relief
- Builds social connections and friendships
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. Additionally, it emphasizes leverage, technique, and strategy to overcome opponents of various sizes and strengths.
Is Brazilian Jiu-Jitsu suitable for beginners?
No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. In fact, BJJ itself is a great way to improve your fitness level. Moreover, our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.
Can children learn Brazilian Jiu-Jitsu?
Yes! Many Brazilian Jiu-Jitsu academies offer specialized programs for children. Furthermore, BJJ can benefit children by teaching them discipline, self-confidence, respect, and practical self-defense skills in a safe and controlled environment.
What are the benefits of Brazilian Jiu-Jitsu for self-defense?
Brazilian Jiu-Jitsu is highly effective for self-defense because it focuses on ground fighting, where many real-life altercations end up. Moreover, BJJ techniques allow individuals to neutralize and control opponents without relying on size or strength, making it suitable for individuals of all ages and body types.
Will I need any special equipment or gear to start Brazilian Jiu-Jitsu?
While it’s common for BJJ academies to provide loaner or rental equipment for beginners, you will eventually need to invest in a few essential items. Typically, these include a BJJ gi (uniform), a mouthguard, and protective gear such as knee pads or rash guards. Additionally, your academy can guide you on the specific requirements.
How often should I train Brazilian Jiu-Jitsu?
The frequency of training can vary depending on individual goals and availability. For beginners, it’s recommended to start with a few classes per week to build a solid foundation. Furthermore, as you progress, you can gradually increase your training frequency. Consistency is key, so aim for a balance that fits your schedule and allows for recovery.
Are there belt rankings in Brazilian Jiu-Jitsu?
Yes, Brazilian Jiu-Jitsu utilizes a belt ranking system to signify a practitioner’s progress and skill level. The traditional belt colors are white, blue, purple, brown, and black. Furthermore, each belt requires a certain level of proficiency, time in training, and demonstration of technique and knowledge. Additionally, advancement in belt rank is typically determined through regular evaluations conducted by qualified instructors.
+1000
+1000 SCHOOLS ON SIX CONTINENTS
Gracie Barra is a worldwide community of Jiu-Jitsu instructors, students, and athletes. Moreover, our organization consists of more than 1000 schools.
500.000
STUDENTS WORLDWIDE
Gracie Barra trains black belts around the world. Additionally, a certified Gracie Barra Black Belt instructor is responsible for teaching classes and is committed to keeping the legacy alive.
+35
+35 YEARS O
EXPERIENCE
A legacy of over 35 years of teaching experience is at your service, so you don’t have to worry: you and your family are in great hands at Gracie Barra. Since 1986, we have been dedicated to providing top-notch Jiu-Jitsu instruction and fostering a supportive community.
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- Improve Coordination
- Develop Discipline
- Mental & Physical Benefits
- Learn Self-Defense
- All While Having Fun